These three common ingredients are also superfoods
Superfoods are foods with exceptionally positive health benefits. They actually exist, for instance sweet potato, avocados, pomegranate ...
Most superfoods are vegetables, of course. But did you know that you can also consider these three everyday ingredients as superfoods?
Olive oil is an excellent source of vitamin E and rich in healthy fats. The oil protects intensively against cardiovascular diseases. No wonder that Mediterranean cuisine does not use it sparingly. But you can also find a good portion of olive oil in salads inspired by the East.
Yoghurt is full of calcium. It also strengthens the muscles thanks to a healthy dose of protein. But above all, it is a good source of healthy bacteria, which keep your intestinal flora in excellent health. Yoghurt is delicious as a binding agent in other dishes, for example when you combine it with salmon.
Lemon juice boosts your immunity. Not only because of its high dose of vitamin C, but also because of the presence of bioflavonoids. These ensure a good blood circulation in the body. Use the juice for example in a delicious salad.