Hot temperatures? These foods will keep your head cool!

Tom & Della's
premium food

Sun is shining, the weather is sweet...and you're looking for some cooling down? Keep it cool by eating or drinking this food!


  • Coconut water: deliciously refreshing, packed with antioxidants and it tastes like liquid Bounty!  A bit tricky to crack open a coconut though (tip: use a hammer!).
  • Fruit juice: is full of vitamin C, but it is best to stick to one glass, because it also contains a lot of sugar. Adding a little salt will also help balance the electrolytes in your body.
  • Blueberries: help cool down your body and they contain a lot of water, so you'll be re-hydrated in no time.
  • Bananas: Did you know that bananas are almost ¾ water? They also contain a lot of potassium, which helps to regulate your body moisture after sweating.
  • Spicy food: It seems a bit contradictory, but spicy food cools you down. Why? It raises your body temperature, which makes you sweat and then it causes you to feel cool. Clever, right?
  • Fish: It comes from the water, so it's also full of water! In addition, fish is also a healthy source of protein, and it tastes good too. So why not have a sea bites salad with that glass of fruit juice?