Eating for the earth: food that is good for both you and the planet

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Eating food that is good for you shouldn’t have to come at the expense of the planet.

Luckily, there are plenty of foods out there that can satisfy both your health and your conscience. Here are some tips on how to make sure that you’re eating food that is good for both you and the planet.

Look out for organic foods

Organic foods are produced without the use of harmful synthetic pesticides, herbicides, and fertilizers. These chemicals can leach into soil and groundwater, making it difficult or impossible for ecosystems to survive. Organic farming also encourages a diverse range of wildlife, which helps maintain a balanced natural environment. If you want to make sure your food is doing its part to help keep our planet healthy, look out for organic products when grocery shopping

Eat locally grown produce

Eating locally grown produce has many benefits. It supports local farmers who are trying to make an honest living while providing you with fresh, seasonal fruits and vegetables. It also reduces air pollution from shipping long-distance produce around the world—which means fewer greenhouse gases in our atmosphere. To find out where you can buy locally grown produce in your area, check out community-supported agriculture programs or farmers markets near you!

Reduce your meat consumption

Eating less meat is not only good for your health; it’s also beneficial for the environment too! Livestock production accounts for 18% of global greenhouse gas emissions—more than all forms of transportation combined! Cutting down on your meat consumption (or going vegetarian/vegan) will reduce this figure significantly—and save animals from suffering in factory farms.

If you’re curious about alternative sources of protein like legumes and grains, there are countless delicious recipes online that can help get you started! 


Eating food that is healthy doesn't have to come at the expense of our planet's well-being. By following these tips, we can all do our part to ensure that we're eating food that is both delicious and sustainable! Look out for organic foods, feast on locally grown produce whenever possible, and reduce your meat consumption as much as possible—you'll be helping yourself while helping our environment too! So next time you go grocery shopping or cook dinner at home, think about what kind of impact your choices have on both yourself and our planet —you won't regret it!